Classes in Evergreen, CO combine cardio, weight training and stretching to ensure a complete physical workout. They also include upbeat, positive music and motivational quotes.
Equipment and Facility
Exercise balls and bands, free weights, exercise bikes, Smith machine, stair masters, roman chair, sit up bench, heavy bag, sport court floors and full length wall mirror, weather permitting outdoor arena.
Michelle Spadafora has been teaching healthy, energetic, group fitness classes for over 30 years. She believes the secret to healthy living comes from exercise, proper nutrition and finding peace from the hope that only God can provide. Her goal is to lead a workout that encourages individuals both physically and spiritually.
Monday: 7:30am - 8:30am (NO CLASS 10/19)
Tuesday: 8:00am - 9:00am (NO CLASS 10/20)
Wednesday: 7:30am - 8:30am
Thursday: 7:30am - 9:30am (Nancy Teaches 10/15)
Friday: 8:00am - 9:00am (Nancy Teaches 10/16)
Saturday 8:30am - 9:45am (NO CLASS on 10/17)
ALL Classes are FREE
410 Elmgreen Lane Evergreen CO
Quote, Thought. Lyrics or Verse for the week
We know we were made for more than ordinary lives
We were made to THRIVE
Lyrics: Thrive by Casting Crowns