Classes in Evergreen, CO combine cardio, weight training and stretching to ensure a complete physical workout. They also include upbeat, positive music and motivational quotes.
Equipment and Facility
Exercise balls and bands, free weights, exercise bikes, Smith machine, stair masters, roman chair, sit up bench, heavy bag, sport court floors and full length wall mirror, weather permitting outdoor arena.
Michelle Spadafora has been teaching healthy, energetic, group fitness classes for over 30 years. She believes the secret to healthy living comes from exercise, proper nutrition and finding peace from the hope that only God can provide. Her goal is to lead a workout that encourages individuals both physically and spiritually.
Monday: 8:00am - 9:00am
Tuesday: 8:00am - 9:00am
Wednesday: 7:00am - 8:00am
Thursday: 8:30am - 9:30am
Friday: 8:00am - 9:00am
Saturday 8:30am - 9:45am
ALL Classes are FREE
410 Elmgreen Lane Evergreen CO
Quote, Thought. Lyrics or Verse for the week
But I refuse
'Cause I don't want to live like I don't care
I don't want to say another empty prayer
Oh, I refuse
To sit around and wait for someone else
To do what God has called me to do myself
Oh, I could choose
Not to move but I refuse
Lyrics: I Refuse by Josh Wilson