Classes in Evergreen, CO combine cardio, weight training and stretching to ensure a complete physical workout. They also include upbeat, positive music and motivational quotes.
Equipment and Facility
Exercise balls and bands, free weights, exercise bikes, Smith machine, stair masters, roman chair, sit up bench, heavy bag, sport court floors and full length wall mirror, weather permitting outdoor arena. Options shown for all fitness levels!
Michelle Spadafora has been teaching healthy, energetic, group fitness classes for over 30 years. She believes the secret to healthy living comes from exercise, proper nutrition and finding peace from the hope that only God can provide. Her goal is to lead a workout that encourages individuals both physically and spiritually.
Schedule for the Holidays
Monday: 7:30am - 8:30am 3/20 NO CLASS
Tuesday: 8:00am - 9:00am 3/21 Michelle is back and teaching
Wednesday: 7:30am - 8:30am
Thursday: 7:30am - 8:30am
Friday: 8:00am - 9:00am 3/17 CLASS IS AT 7:30am and taught by Sharon Wood
Saturday 8:30am - 9:45am 3/18 taught by Sharon Wood
ALL Classes are FREE
410 Elmgreen Lane Evergreen CO
Quote, Thought. Lyrics or Verse for the week
We know we were made for more than ordinary lives
We were made to THRIVE
Lyrics: Thrive by Casting Crowns